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Beginners Yoga with Aziza – 6.30 – 7.25pm, Orgiva…
Aziza has been teaching Yoga for 10 years all over the world, including in Spain, India, Guatemala, Ecuador and has worked on retreats around the world and gives one to one classes and group classes of HATHA YOGA in Orgiva, Spain.
She is gentle, kind and fun teacher and has completed 200 hours RYS yoga training certified at HYV Goa, India. Also trained in Astanga Vinyassa, Yin Yoga, and Hatha at Krishnamacharya Yoga Mandiram in Chennai.
The beginners class will be suitable for anyone who is new to yoga, or who feels a little “inflexible”, or has been practicing for a little wile but would like to have a bit more information about what they are doing in asanas and about yoga generally. Suitable for everyone, young and old, male and female and all fitness levels. If you are already fairly fit it will help you go deeper in your yoga practice. Ill try to debunk a few very popular misconceptions about yoga myths like “im too inflexible, its boring, its gentle and only for women, you have to be vegetarian etc etc”, I’d love to demystify and inform in a fun informative and gentle way.