Zen Yoga is based around postures from Hatha and Daoist traditions to open up specific meridian lines which keep us in tune with the seasons. Zen means meditation so we’re encouraged to be fully present through our felt sense throughout the practice. We’ll explore this further and allow the body to spontaneously move in a way which it’s intuitive wisdom shows…
Kundalini Yoga with Maria Bjornberg… At 1pm
Kundalini Yoga: is often described as the Yoga of Awareness. It is a powerful to to embrace all aspects of life, connect to both the finite and the infinite, to the form and the formless. Important to Maria Varanpal is the integration of sound healing and vibrations, usually with her synodic moon gong, singing bowl, wind chime,…. and always our voices…
Self enquiry/ meditation with Paul Hurcomb… At 2pm
Paul emanates a Deep and refreshingly powerful state of presence… The main aim of his meetings is to bring the ancient wisdom teachings from the east and present them in an ordinary, down to earth way, so that whoever feels drawn to the ancient wisdom path of self inquiry can have easy access and support in finding their own stillness, silence and inner peace. See www.meetingsinstillness.com for more details…
Pure Yoga with Leonie Dunlop… At 3pm
Simple asanas to balance body, mind and soul – as taught by Swami Purohit… A gentle but powerful and deeply nourishing practice which moves all the Prana vayus (energy currents) that run through and around the body to stimulate and maintain a more vibrant experience of being Alive… Suitable for all ages and abilities…
Upstairs…
Oneness and Separation – An encounter with Nathan Godolphin… At 3pm
Our cosmic story… A talk on the nature of consciousness, reality and the Self (More details above)
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