Traditional Ashtanga Vinasa class for complete beginners with modifications… Ujayi breath basics… then guide through 3 Surya Namaskar A, then B with some modifications, then continue with the 6 most basic standing Asana sequence from the primary series.. ending up with a yoga mudras finishing sequence to kind of seal the energy we are creating within the body… Opening and closing prayers will be chanted in Sanskrit with option to repeat in a call and response manner… time allowing…
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