by Leonie | Jun 2, 2018 | Uncategorized
Bhavana’s kirtans, like their own voices and music, are dynamic and colourful, serving up a full range of chants, easy to follow and join in, for a powerful experience that takes you to the essential stillness...
by Leonie | Jun 2, 2018 | Uncategorized
Traditional Ashtanga Vinasa class for complete beginners with modifications… Ujayi breath basics… then guide through 3 Surya Namaskar A, then B with some modifications, then continue with the 6 most basic standing Asana sequence from the primary series.....
by Leonie | Jun 2, 2018 | Uncategorized
Anya will start the day with a practice of sun salutations. We will flow through different salutations, honouring our father Sun. Connecting breath and movement energises the body, calms the mind and lifts up our spirit. To know more about me you can visit my...
by Leonie | May 31, 2018 | Uncategorized
KUNDALINI YOGA (as taught by Yogi Bhajan) I have been practicing Kundalini Yoga for 7 years and believe that it came to me at exactly the right time in my life, when I was wondering, “is this all there is to life? Surely not?” I found and of course, continue to find...
by Leonie | May 23, 2018 | Uncategorized
B.K.S. Iyengar was born on 14/12/1918. He started practicing Yoga as a teenager in an effort to improve his ill health after contracting tuberculosis, studying with his brother in law, Krishnamacharya in Mysore, India. He began teaching in 1936 and helped introduce...
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